Day of Mindfulness

Practices Included:

  • 1

    Introduction

    • Preparing for your day of Practice

    • Welcome

    • Suggested Schedule
  • 2

    Morning Practice

    • Mindfulness of Breathing

    • Sense and Savour Practice

    • Body Scan

    • Walking Meditation

    • Mental Noting Meditation
  • 3

    Lunch and Rest

    • Lunch Contemplation (Mindful Eating)

    • Relaxation Practice
  • 4

    Afternoon Practice

    • Mindful Movement

    • Open Awareness Meditation

    • Mindfulness of a Daily Activity

    • Loving Kindness Meditation

    • Setting an Intention