Day of Mindfulness
Enjoy a day of mindfulness. A carefully curated day of meditation practices. We will practice mindfulness both on and off the cushion. This day will help you feel more grounded and connected to the present moment.
Practices Included:
Preparing for your day of Practice
Welcome
Suggested Schedule
Mindfulness of Breathing
Sense and Savour Practice
Body Scan
Walking Meditation
Mental Noting Meditation
Lunch Contemplation (Mindful Eating)
Relaxation Practice
Mindful Movement
Open Awareness Meditation
Mindfulness of a Daily Activity
Loving Kindness Meditation
Setting an Intention